This year, I'm going to exercise a bit and change my diet to try to do the diet I couldn't do last year...
While I was out of it, my weight increased by 8kg... My goal is to lose about 10kg and then lose another 5kg...
I guess I'll try to set it at 10kg for now.. Fighting.. I'll start after the Lunar New Year holiday.
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I took Omega-3 for my vascular health.[1]
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stretching[2]
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10,000 steps[2]
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I started the day with a glass of warm water~~~^^[2]
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I took a packet to recharge my energy.[6]
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stretching[3]
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I take probiotics for smooth digestion.[4]
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Take supplements after dinner[8]
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The clear sky is wonderful.[7]
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10,000 steps[6]
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I did some stretching before going to bed.[6]
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Wrap up the day with stretching.[6]
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Please also take Calmadi supplements.[6]
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