These days, frozen shoulder doesn't just happen once, it keeps happening again and again.
In severe cases, it can cause a stiff neck and even a headache.
I'm not sure if it's because of my posture, stress, or a muscle issue. It usually doesn't cause much pain, but it comes back at certain times or situations. Has anyone else experienced this?
I am writing this post because I want to know the cause, lifestyle habits, and management methods.
It happened every time, so I almost got alopecia areata due to extreme stress.
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I took Omega-3 for my vascular health.[1]
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stretching[2]
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10,000 steps[2]
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I started the day with a glass of warm water~~~^^[2]
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I took a packet to recharge my energy.[6]
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Achieved the goal of walking 10,000 steps[3]
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stretching[3]
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I take probiotics for smooth digestion.[4]
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Take supplements after dinner[8]
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The clear sky is wonderful.[7]
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10,000 steps[6]
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I did some stretching before going to bed.[6]
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Wrap up the day with stretching.[6]
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Please also take Calmadi supplements.[6]
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I took a packet to recharge my energy.[6]
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