Starting next week, I have to walk 10,000 steps every day ㅠㅠ..
2026.01.22 23:20
The weather has been cold lately, so my body has become stiff and I can't go out much.
But I still need to go out and exercise to take care of my health...
They say it's going to be really cold this week, so I'll definitely have to try it once the weather clears up a bit.
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I took Omega-3 for my vascular health.[1]
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stretching[2]
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10,000 steps[2]
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I started the day with a glass of warm water~~~^^[2]
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I took a packet to recharge my energy.[6]
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Achieved the goal of walking 10,000 steps[3]
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stretching[3]
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I take probiotics for smooth digestion.[4]
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Take supplements after dinner[8]
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The clear sky is wonderful.[7]
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10,000 steps[6]
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I did some stretching before going to bed.[6]
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Wrap up the day with stretching.[6]
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Please also take Calmadi supplements.[6]
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I took a packet to recharge my energy.[6]
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