How much back physical therapy should I receive?
2026.01.15 03:05
I hurt my back a lot while getting up from a chair.
After a week of consistent management and treatment, my back condition has improved a lot.
When I woke up in the morning, the stiffness in my lower back was much less and I was able to sit in a chair without any problems.
However, it was difficult to make time to go every day and the cost was not cheap.
I'm wondering whether I should manage it like this or get more treatment.
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