I'm going to start exercising with small strength training exercises!
2025.07.10 22:43
I try to do aerobic exercise 2-3 times a week.
I'm trying to start strength training because I feel like I lack muscle strength from only doing aerobic exercise.
First of all, I try to walk with strength in my feet and put strength in my buttocks when going up stairs.
Now I'm going to start doing some simple strength training at home.
Are there any good home workouts?
Comments9
Popular in Health talk
Ranked by comments, likes, and saves from the last 24 hours
Ranked by comments, likes, and saves from the last 7 days
Ranked by comments, likes, and saves from the last 30 days
- 01CommentsYou did a great job. Have a good night.180026.11.06
- 02CommentsYou enjoyed the mineral booster. Have a nice day.170026.11.06
- 03CommentsIt rained heavily this morning. It has all stopped here now, though.140026.11.05
- 01CommentsYou wrapped up October well with some stretching before bed.390026.11.01
- 02CommentsBone health is important, isn't it?350026.11.01
- 03CommentsYou've taken good care of your blood health.370026.11.01
- 01CommentsThank you for sharing your experience taking Red Ginseng Extract to recharge your energy on a rainy day. It was very helpful. Managing your immunity is really important during the changing seasons, and you've taken just the right care. I hope you never lose your energy and have a healthy and refreshing day.541026.10.13
- 02CommentsThank you for sharing your review of your healthy routine of taking probiotics on an empty stomach; it was very helpful. It is wonderful to see you consistently practicing this every day. I hope you take good care of your gut health and have a light and comfortable day every day.581026.10.13
- 03CommentsThank you for sharing your experience of waking up your body with stretching on an empty stomach this morning. It was very helpful. Just the fact that you moved, even on a tiring morning, is a great display of dedication. I hope you get a good night's sleep tonight and start tomorrow feeling refreshed.611026.10.13
- 04180026.11.05
- 05
I took Omega-3 for my vascular health.[1]
140026.11.06 - 06
stretching[2]
160026.11.05 - 07150026.11.05
- 08
10,000 steps[2]
130026.11.05 - 09
- 10
I started the day with a glass of warm water~~~^^[2]
220026.11.05
- 04450026.10.31
- 05
Today, I'll wrap up with two stretches.[3]
180026.11.06 - 06
Achieved the goal of walking 10,000 steps[3]
230026.11.03 - 07
stretching[3]
190026.11.03 - 08
- 09
I took a packet to recharge my energy.[6]
420026.10.29 - 10
I took care of my blood circulation with RTG Omega-3.[6]
490026.10.25
- 04
Take supplements after dinner[8]
881026.10.10 - 05
The clear sky is wonderful.[7]
671026.10.23 - 06
10,000 steps[6]
851026.10.23 - 07
I did some stretching before going to bed.[6]
491026.10.13 - 08
Wrap up the day with stretching.[6]
631026.10.10 - 09
Please also take Calmadi supplements.[6]
821026.10.10 - 10
I took a packet to recharge my energy.[6]
420026.10.29
