My digestive ability is deteriorating day by day;;;

Last year, I had a lot of stressful things happen...

Whenever I eat something, I get indigestion, vomit, and diarrhea;;;

Both the stomach and intestines are functioning poorly.

 

I thought I was getting a little better by going to the hospital, taking medication, and exercising regularly.

 

This year, I think things are a bit better, but as soon as I pay a little attention, I feel like I have indigestion even though I don't.

Feeling bloated and unable to eat;;;

I keep burping randomly and hear continuous gurgling sounds in my stomach.

 

Fortunately, I don't have constipation, but I can't have a satisfying bowel movement, and my stool keeps getting thinner.

 

   

 

Whenever I do the InBody test, my protein and water levels are always low.

I make sure to eat meat and drink a lot of water with supplements;;;

The numbers aren't changing;;;

 

Just drinking water makes me run to the bathroom...

 

Stress is partly due to a sensitive personality; however, the situation I am currently in is not something that can be easily resolved~~

It seems like it will continue in the future as well. What should I do about this?

 

I worked so hard for 8 months of health training and finally gained only 1.5kg of muscle, but then something came up and I had to take a 3-week break...

It feels like I've gone back 8 months ㅠ,,ㅠ

I'm really upset;;;;;;;;;; I wonder why I even exercised in the first place.