A 50-year-old man has a lumbar disc herniation.

I am now 50 years old.

I like eating and don't take good care of my body, so I am obese.

Recently, I started lying in strange positions and my lower back began to hurt when I sit.

A few months ago, I was so sick in the morning that I couldn't get up, so I went to the hospital for a check-up and had an MRI taken.

For now, I am going to a pain treatment hospital, getting injections, taking medication, and enduring it.

They say you'll have a hard time if you don't lose weight and take care of yourself, so I'm worried.