Are there any people who have successfully lost weight through obesity?
2025.05.07 10:25
Hello, are there any people who have successfully lost weight due to obesity? In the past, I gained a lot of belly fat from excessive carbohydrate intake, so I was prescribed medication for obesity and exercised, which was very effective. I'm curious how others with obesity manage their weight loss. I would appreciate it if you could share your experiences.^^
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stretching[2]
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10,000 steps[2]
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I started the day with a glass of warm water~~~^^[2]
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Today, I'll wrap up with two stretches.[3]
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Achieved the goal of walking 10,000 steps[3]
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stretching[3]
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I took a packet to recharge my energy.[6]
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10,000 steps[6]
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I did some stretching before going to bed.[6]
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Wrap up the day with stretching.[6]
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Please also take Calmadi supplements.[6]
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I took a packet to recharge my energy.[6]
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