(Question) I have trouble falling back asleep after waking up during the night.
2025.04.26 20:27
It's hard to fall back asleep once I wake up during the night.
It takes a long time to fall asleep at first, but I sleep.
I feel tired even after waking up, I don't feel like I slept, and it's very exhausting.
They say that nerve stabilizers are helpful...
I don't really feel like taking medicine~
Chamomile or jujube tea is said to be good for health.
How many hours before sleeping should I drink tea?
Will there be any effectiveness?
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stretching[3]
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