This week's goal is to walk a lot.
I'm glad that the weather has become much warmer.
Perfect for a walk, so definitely after lunch.
I'm planning to take a walk to reach 10,000 steps in the afternoon.
Everyone, let's do our best this week too!
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- 01CommentsYou did a great job. Have a good night.180026.11.06
- 02CommentsYou enjoyed the mineral booster. Have a nice day.170026.11.06
- 03CommentsIt rained heavily this morning. It has all stopped here now, though.140026.11.05
- 01CommentsYou wrapped up October well with some stretching before bed.390026.11.01
- 02CommentsBone health is important, isn't it?350026.11.01
- 03CommentsYou've taken good care of your blood health.370026.11.01
- 01CommentsThank you for sharing your experience taking Red Ginseng Extract to recharge your energy on a rainy day. It was very helpful. Managing your immunity is really important during the changing seasons, and you've taken just the right care. I hope you never lose your energy and have a healthy and refreshing day.541026.10.13
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- 03CommentsThank you for sharing your experience of waking up your body with stretching on an empty stomach this morning. It was very helpful. Just the fact that you moved, even on a tiring morning, is a great display of dedication. I hope you get a good night's sleep tonight and start tomorrow feeling refreshed.611026.10.13
- 04180026.11.05
- 05
I took Omega-3 for my vascular health.[1]
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stretching[2]
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10,000 steps[2]
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- 10
I started the day with a glass of warm water~~~^^[2]
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- 04450026.10.31
- 05
Today, I'll wrap up with two stretches.[3]
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Achieved the goal of walking 10,000 steps[3]
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stretching[3]
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- 09
I took a packet to recharge my energy.[6]
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I took care of my blood circulation with RTG Omega-3.[6]
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- 04
Take supplements after dinner[8]
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The clear sky is wonderful.[7]
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10,000 steps[6]
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I did some stretching before going to bed.[6]
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Wrap up the day with stretching.[6]
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Please also take Calmadi supplements.[6]
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I took a packet to recharge my energy.[6]
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