My lower back has been aching and hurting continuously since I injured it.
2025.03.30 15:30
My waist, the center of my body, is aching and throbbing.
Recently, I twisted my ankle while lifting a heavy object.
It has been aching continuously since then.
I didn't pay much attention because I wasn't seriously injured.
But there doesn't seem to be any sign of improvement.
I should at least have physical therapy for the medical report.
I'm curious about what I should do to be effective.
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I took Omega-3 for my vascular health.[1]
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stretching[2]
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10,000 steps[2]
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I started the day with a glass of warm water~~~^^[2]
220026.11.05
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Today, I'll wrap up with two stretches.[3]
180026.11.06 - 06
Achieved the goal of walking 10,000 steps[3]
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stretching[3]
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I took a packet to recharge my energy.[6]
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I took care of my blood circulation with RTG Omega-3.[6]
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Take supplements after dinner[8]
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10,000 steps[6]
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I did some stretching before going to bed.[6]
491026.10.13 - 08
Wrap up the day with stretching.[6]
631026.10.10 - 09
Please also take Calmadi supplements.[6]
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I took a packet to recharge my energy.[6]
420026.10.29
