(Question) How much substitute sugar can I consume?

 

These days, it seems like there are really many and diverse alternative sweeteners.

 

Just coffee

These days, I see a lot of stevia coffee.

 

Stevia can be perceived as approximately 300 times sweeter than sugar.

There is also an advantage that blood sugar and body fat do not accumulate.

If this also becomes addictive ?? They say they still don't know how it will change yet.

 

Children also consume zero-calorie drinks, coffee, snacks, and bread.

 

Is the substitute sweetener really safe?

It is still in the research stage and considered to be incomplete.

Things that can be eaten through this small gap

It really seems to come out quickly...

 

 

What do you substitute for a day and how much do you consume?

Can I eat without worrying about blood sugar?