Lightly succeeded in my promise to do abdominal exercises~💪
2025.03.13 21:36
Since I finished work early, I did abdominal exercises as soon as I arrived today.
And I took a shower. Now the days are gradually...
It's gotten so hot that I have to take two showers.
It shouldn't happen, you know^^
50 repetitions × 4 sets according to the routine
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- 01CommentsYou did a great job. Have a good night.180026.11.06
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- 04180026.11.05
- 05
I took Omega-3 for my vascular health.[1]
140026.11.06 - 06
stretching[2]
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- 08
10,000 steps[2]
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- 10
I started the day with a glass of warm water~~~^^[2]
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- 04450026.10.31
- 05
Today, I'll wrap up with two stretches.[3]
180026.11.06 - 06
Achieved the goal of walking 10,000 steps[3]
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stretching[3]
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- 09
I took a packet to recharge my energy.[6]
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I took care of my blood circulation with RTG Omega-3.[6]
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- 04
Take supplements after dinner[8]
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The clear sky is wonderful.[7]
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10,000 steps[6]
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I did some stretching before going to bed.[6]
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Wrap up the day with stretching.[6]
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Please also take Calmadi supplements.[6]
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I took a packet to recharge my energy.[6]
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