은하수
(Question) Are pill supplements and capsule supplements equally effective?
2025.03.12 13:14
The collagen I take is in granular form.
There are capsules and also in jelly form.
All nutritional supplements come in various forms.
Tablet (pill) supplements: compressed powdered nutritional ingredients
Capsule nutritional supplement: made using gelatin (gelatin) or plant-based cellulose.
A capsule filled completely with powder
I used to take supplements like milk thistle in pill form.
It is now in capsule form.
I only know that supplements should be taken consistently.
I'm also curious about how to actually determine if these things are effective.
건강검진, 실제 효과 있을까?
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