Urology clinic recommends natural Viagra?🤔🤔

Exercise is the natural 'Viagra'.

 

When libido diminishes or sexual stamina weakens, Korean men often turn to so-called stamina-boosting foods. However, nothing surpasses exercise as the best remedy. In fact, many foreign sexologists recommend exercise as the top method for easily treating sexual problems on your own.

 

✡️ Is the penis another 'heart'?

 

The male penis can be described as a small heart. It is composed of countless small blood vessels, and the mechanism of their function and blood circulation disorders is very similar to that of the coronary arteries of the heart.

 

Therefore, patients with erectile dysfunction are more likely to develop angina or myocardial infarction in the future, and conversely, patients with angina are more likely to have erectile dysfunction. Additionally, what is good for the heart is also good for erectile function, and vice versa, what is good for erectile function is also good for the heart.

 

Erectile dysfunction = Circulatory disorder!!!

 

There are various causes of erectile dysfunction, including psychological factors, but in men after middle age, most cases of erectile dysfunction are caused by blood circulation disorders. According to a research report published by Dr. Feldman and others in the United States, 600 men over the age of 40 with no erectile function problems were observed for 8 years, and among them, 17% experienced erectile dysfunction after 8 years.

 

At the start of the study, individuals who smoked, were obese, or drank heavily had a higher incidence of erectile dysfunction, and it was found that even if they quit smoking, lost weight, or abstained from alcohol during the study period, these measures did not help prevent erectile dysfunction. Therefore, it is warned that smoking, obesity, and excessive drinking should be avoided from the beginning.

 

It has been found that low physical activity is also closely related to erectile dysfunction. At the start of the study, even those who did not exercise regularly initially, those who began regular exercise during the study had a reduced risk of developing erectile dysfunction.

 

✡️no pain, no gain!!!

 

The more actively you exercise, the more effective it is, and at least for middle-aged men, engaging in activities that burn over 200 calories a day—such as briskly walking 3.2 km—can reduce the risk of erectile dysfunction by half. Exercise is the safest, side-effect-free, and most effective natural "Viagra." Relying on tonics or aphrodisiacs without making strenuous efforts only makes men weaker.