(Question) What helps with recovering immunity?
2025.03.10 15:09
Are there any exercises or diets necessary to boost immunity?
Lately, my immune system has been really weak,ㅠㅠ
Getting colds frequently and having a strong basic immunity
I wonder if we can do a little more prevention.
Of course, engaging in regular exercise and maintaining a disciplined lifestyle.
It's important to do, but what should I include in my diet to make it better?
If you have any personal tips, please share them!!
I thought I should try to eat something diligently, no matter what.
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I took Omega-3 for my vascular health.[1]
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stretching[2]
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10,000 steps[2]
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I started the day with a glass of warm water~~~^^[2]
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Today, I'll wrap up with two stretches.[3]
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Achieved the goal of walking 10,000 steps[3]
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stretching[3]
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I took a packet to recharge my energy.[6]
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I took care of my blood circulation with RTG Omega-3.[6]
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Take supplements after dinner[8]
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The clear sky is wonderful.[7]
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10,000 steps[6]
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I did some stretching before going to bed.[6]
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Wrap up the day with stretching.[6]
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Please also take Calmadi supplements.[6]
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I took a packet to recharge my energy.[6]
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