Healthy meal 👩‍🍳 Morning meal 4 minutes 30 seconds 89 calories

Healthy meal 👩‍🍳 Morning meal 4 minutes 30 seconds 89 calories

 

These days, since it's winter, I think I'm struggling to gain weight.

I ate a lot of bread and went to sleep yesterday.

 

Today, I cooked anchovy noodle soup in the microwave for 4 minutes and 30 seconds.

I think I won't feel full if I only eat 89 calories.

I ate walnut cabbage salad.😊

 

It's okay to eat quickly and simply.

I even drank the broth because it was 89 calories. 🍲

Less dishwashing 👌

 

 

 

300 milliliters of water, chunky soup, liquid soup, before putting in the microwave