Scalp massage

Now my hair is thinning and my hair is falling out continuously.

When I was young, I had so much hair that even when I tied it up, it was too heavy to grow out, so I couldn't let it grow long. ㅠ

I'm using shampoo, but I don't really know if it's getting better.

I think giving massages frequently would help improve blood circulation and be beneficial.

Have those who have tried scalp massage experienced any benefits?