I changed to a short bob hairstyle because of hair loss.

I'm using hair loss shampoo as well, but I'm not sure if it's really helping yet.

I believe that if I use it consistently, it will be effective, so I am using it.

Since my hair is long, even one strand feels very noticeable, so I cut it a bit shorter.

Even when washing my hair, it feels light and thin, and even if a couple of strands fall out, it doesn't seem like much.

Even though the number of strands didn't differ, it seemed like more was coming out because of the length difference, so I cut it shorter, and it feels like it's less.

I'm taking black beans and black rice, and I also grind black sesame seeds to mix into milk.

I hope it helps even if it doesn't grow back.