Hair loss becomes a major concern as I age.

After having two children and some time has passed, I now notice clumps of hair falling out.

I feel very worried and upset when I see the hair that comes out after washing my hair and the hair that falls out when I comb.

If I keep losing hair like this, I think I will soon become bald.

I am grinding and eating black rice, black sesame seeds, and black beans, which are said to be good for hair loss, and I am also practicing things I can do in daily life.

Hair loss is not getting better.

I'm also using hair loss shampoo. What else can I do to prevent further hair loss?

Which method would be good?