milk
When I was in my twenties, I severely dieted, and I lost a lot of hairㅠㅠ Even my mom is worried about it.
But these days, I've been taking a beer yeast supplement, and I think it's been over six months, but I feel like there's some effect. Haha
My mom said that her hair has become much thicker while dyeing it for me, haha.
You need to take beer yeast consistently.
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