Please recommend foods that are good for hair loss.

What are some foods that are good for hair loss?

Honestly, to slow down the progress the most

It would be best to get treatment or prescriptions at a hospital.

Foods that can be eaten for prevention purposes

I'm curious about what there might be.

Not a recipe that's too difficult

Can be drunk like water

Easily and continuously in daily life

I hope it can be a food that can be made~