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Hair loss concerns

My hair is wavy and it looks like I have a lot of volume.

Actually, I don't think I have a lot of hair, especially on the crown area.

It's getting wider and wider day by day.

I often tie my hair, but I do it loosely without making it tight.

I don't think it's because of this, but it's good for gradually starting hair loss.

Are there things like shampoo or food?

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    보호랏
    저도 머리카락이 너무 잘빠져서 너무 고민이에요ㅠㅠ 탈모에 좋은 샴푸도 쓰는데 효과가있는지 잘모르겠네요 정말 어떻게하면 좋을지...
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    영경
    저도 나이먹으니 숱이 없어지더라구요
    전 서리태 매일 먹어보고 있네요