My neck and shoulders feel lighter after turtle neck treatment at The Bon Korean Medicine Clinic in Changwon.

Lately, spending long hours looking at my smartphone and computer has caused a severe feeling of my neck leaning forward, and my shoulders have become stiff as well, so I visited a Korean medicine clinic. I was aware that my posture was poor, but the discomfort was growing, so I wanted to get it properly checked. After registering and filling out the questionnaire, I was able to receive treatment without waiting long.

In the examination room, they thoroughly checked my neck movements and shoulder condition, and explained that my muscles were tense due to forward head posture. They also pointed out my usual sitting posture and phone-using habits, which helped me understand why these symptoms occurred.
The treatment mainly involved acupuncture, and as shown in the photo, I received needles around my neck, shoulders, and back. I was a little nervous at first, but it was actually just a slight sting, and I got used to it quickly. While lying down, I felt my neck gradually becoming more comfortable, and since I felt my stiff muscles loosening up, I even dozed off for a short while in the middle.
After the treatment, I felt the stiffness when turning my neck lessen, and my shoulders felt lighter as well, so I was satisfied. Lastly, they taught me stretches and posture correction methods that I can do regularly, so I think it will be helpful to manage my condition in my daily life. I plan to revisit because I believe I will see further improvement with consistent care rather than stopping after just one session.