This week's health goal

Finally, the first digits have started since the week before last.

I want to settle down now because I've been coming and going.

The company dinner I was supposed to have last week has been postponed to tomorrow.

Wednesday is a complete disaster until the meeting 😂

Still, as long as you don't give up, you can do it.

1. Tabata & in-person 30 minutes each, 10,000 steps, 1,000 repetitions of hoop
2. Pay attention to the muscle-to-fat ratio and minimize snacks.
3. Consume at least 1.5 liters of water