전미화
건강한 계획으로 활기찬 여름나기 중이시네요. 오늘도 아자 아자! 화이팅입니다
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Today's health goal!
20 minutes of meditation + reading
• Walking 10,000 steps
• Running crew 3km, 15th day
Niche exercise + stretching
• Fluid intake + Nutritional supplement intake
Fast after 6:30 PM!
Have a healthy and energetic day today as well^^