This week, I will set a health goal.

I see on the bulletin board that everyone is setting many good goals.

I'm going to try it myself too.

A glass of water on an empty stomach in the morning + nutritional supplement

Go to the gym six days a week

Do not drink carbonated beverages

First, I think I might have trouble sticking to a set amount of exercise, so I'm planning to start by developing a habit of going to the gym regularly.

I'm planning to cut out all sugary drinks eventually, but for now, I'll start with carbonated beverages.

Let's do our best again this week.