Chuseok Real Weight Loss Project

I am planning to start exercising diligently from September 20th.

Since it's unavoidable to eat while spending time with family during Chuseok...

Do health activities as health activities, and while going about daily life, do some stretching as well.

I'm trying to manage my weight.

I also ordered a diet lunchbox for my diet meal plan, haha.

First, take a mandatory walk of about 20 minutes during lunchtime or after dinner.

I will consistently do health exercises for about 1 to 1.5 hours a day.