My health goal for this week

This week, from July 12th to July 18th, I will set my health goals.

1. Drink a glass of warm water after waking up (drink more than 1.5 liters of water a day)
2. Take probiotics on an empty stomach before breakfast (take supplements after meals)
3. Climbing and descending the stairs instead of using the subway escalator during commuting hours
4. Weekday evening diet (banana, soy milk, boiled eggs)
5. Going to the gym after work
6. Walking more than ten thousand steps a day
7. Drink beer only on weekends