[Cashdoc Diet Tips] Hiking is the best for dieting.

Hiking is a full-body workout. Although it varies depending on a person's weight or height, it is said to burn about 500 calories per hour. Unlike quick exercises, climbing a slightly higher mountain can also provide 2 to 3 hours of exercise benefits.

Not only does it strengthen the lower body muscles and erector spinae, but it also enhances the core. Cardiopulmonary function and endurance naturally improve. As blood circulation becomes more active, it helps prevent hypertension and diabetes. It also increases basal metabolic rate, allowing for continuous calorie burning.

Of course, you also need to follow a proper diet. Often, when people exercise hard, they tend to eat more as a form of reward, but that should not happen.