강미형
건강목표 응원합니다 화이팅입니다
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This week, go to group PT five times.
Days when group PT is not available - Thursday, Saturday
Plank/Dumbbell Exercise
Walking 10,000 steps five times a week
4. Running Crew - Wednesdays/Sundays
A simple meal
6. Stretching regularly in between
Let's keep fighting this week as well~~