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I decided to start exercising for the first time in my life because my back started to feel bad.
Hello? I am a man in my 30s.
I have led an ordinary life enjoying sports such as soccer, basketball, table tennis, swimming, and occasionally working out at the gym since childhood, but...
A month ago, a slight pain gradually appeared in my lower back.
I reached the point where my leg started to feel numb and walking became difficult.
When I went to the university hospital, I was told I have a herniated disc.
Now, I have retired alone from the ball sports community.
Until I can swim
I am rehabilitating through daily walking exercise.
Then I came to know about Cash Walk.
My current goal is only one.
●Walking 10,000 steps every day●
I plan to check my daily goals through Cash Walk.
I will definitely succeed in rehabilitation until I can swim.