seabuck
친정 엄마도 관절염이신데 의사쌤 추천은 체중감량이 우선이고 다음은 운동인데 수중에서 하는 수영이나 아쿠아 에어로빅 권하시더라구요 엄마는 아쿠아 에어로빅 하고 계세요 호전 되길 응원드려요
I am unsure whether walking exercise is beneficial for arthritis patients or if it actually puts strain on the joints and is harmful. I haven't had the chance to ask a doctor because I couldn't ask, but it's been a question I've had since I was young. Generally, exercise is necessary, but since walking might put extra stress on the joints, shouldn't arthritis patients exercise more gently than healthy people? I wonder if riding an indoor bicycle is also good for health. I wish someone could clearly tell me.
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