Health Goal [Weight control through walking 10,000 steps]

Chronic venous insufficiencySet a health goal to relieve leg numbness symptoms.

Walking 10,000 steps a day and hiking for aerobic exercise

Muscle training with a kettlebell

Do not stand for a long time

Reduce salt intake and consume whole grains high in fiber

Consuming fresh vegetables and fruits

I'm planning to set goals like the ones above and try to achieve them. Please cheer me on.