Health Tips Part 1.

 

The first health tip I chose for the health of my body, which is getting spoiled by alcohol and late-night snacks~♡

I started hiking for the first time~😁

Sending the child to daycare in the morning

Climbing a mountain at an elevation of 203 meters, which isn't very high but takes about an hour to ascend and descend.

I'm taking care of my health~~😊

Initially, calves, thighs, hips, waist, and back

There is no painless area, and I am gasping for breath while climbing.

It took more than 40 minutes just to go up.

Now it takes about 20 to 25 minutes to go up~😆

Plan to go hiking at least three days a week.

I am setting a goal.

Once I get used to it, I think I'll try five days a week~ㅎㅎ

The first tip for health is

Hiking and exercising at the same time

Build up your physical strength as well.

It's also about breathing in the fresh air~💕

I'll be back with the second tip~~😘😘

 

To be continued.....👩‍🦯👩‍🦯