My secret to joint health is~!!

I exercise for joint health! In addition to exercising, I also do stretching to loosen and stretch my muscles, which helps maintain joint health. I also frequently use a foam roller. I heard that the muscles surrounding the joints are important, so I manage my joints properly with exercises like squats, planks, and appropriate bodyweight strength exercises such as dumbbell workouts. Before and after exercise, I make sure to do simple stretching. Stretching is essential to prevent injuries.

And another important thing is a hearty meal! I think it's also very important to get enough nutrition from healthy food.

It seems like a method that can be practiced enough if you pay a little more attention, but it's not easy to do consistently. Still, I am trying to stay conscious and keep at it!