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Completed workout on Sunday.

Completed workout on Sunday.Completed workout on Sunday.Completed workout on Sunday.

A languid Sunday

I work out diligently from Monday to Saturday without missing a day.

After much ๊ณ ๋ฏผ, I decided whether to rest for the day or not.

The weather app shows lots of clouds! So I went out.

The sun is shining brightly๐Ÿ™„

I was deceived and came out, but I sweat buckets.

I ran and walked on the 6th day of training as well๐Ÿ˜

My running goal for this week's exercise plan was four days.

I ran an additional two times, totaling six days.

This week's health goal is successfulโœŒ๏ธ

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  • Profile Image
    ๋ฐ•์˜ค๋Š˜
    ์˜ค๋Š˜๋„ ์šด๋™ ์—ด์‹ฌํžˆ ํ•˜์…จ๊ตฐ์š”. ์ €๋Š” ์นœ์ •์ง‘์— ๊ฐ”๋‹ค๊ฐ€ ์™€์„œ ์ž ์‹œ ์‰ฌ๊ณ  ์ด์ œ ๋‚˜๊ฐ€ ๋ณผ๋ ค๊ณ ์š”.
    • Profile Image
      ์—˜๋ฆฌ์ƒค0705
      Author
      ๊ณ ๋ฏผ๊ณ ๋ฏผํ•˜๋‹ค ๋‚˜๊ฐ”๋‹ค์™”๋Š”๋ฐ ํž˜๋“ค์—ˆ์ง€๋งŒย 
      ๋ฟŒ๋“ฏํ•œ ์ฃผ๋ง์ด์—ˆ์–ด์š”^^
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    ํŠธ์œˆ์Šค1
    ๋•€ ํ•œ๋ฐ”๊ฐ€์ง€ ํ˜๋ฆฌ์…จ๋‹ค๋ฉด ์šด๋™ํ›„์— ๊ฐœ์šดํ•˜๊ฒ ์–ด์š”. ๊ฑด๊ฐ•๋ชฉํ‘œ๋„ ๋‹ฌ์„ฑํ•˜์‹œ๊ณ  ์นญ์ฐฌํ•ฉ๋‹ˆ๋‹ค
    • Profile Image
      ์—˜๋ฆฌ์ƒค0705
      Author
      ์นญ์ฐฌํ•ด์ฃผ์…”์„œ ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค๐Ÿซถ๐Ÿซถ
      ๋‚˜๊ฐ€๊ธฐ๊นŒ์ง€ ํž˜๋“ค์—ˆ๋Š”๋ฐ ์šด๋™ ๋‹คํ•˜๋‹ˆ ๊ฐœ์šดํ•˜๋”๋ผ๊ตฌ์š”^^
  • Profile Image
    ๋พฐ๋กœ๋กฑ
    ์™€์šฐ ์ฃผ 6์ผ์ด๋‚˜ ๋›ฐ์…จ๋‹ค๋‹ˆ~์—„์ง€์ฒ™์ž…๋‹ˆ๋‹ค~ ์„ฑ๊ณต์ ์ธ ์ด๋ฒˆ์ฃผ ์šด๋™ ์นญ์ฐฌํ•ฉ๋‹ˆ๋‹ค!!ใ…Žใ…Žใ…Ž ๋‹ด์ฃผ๋„ ์‘์›ํ• ๊ป˜์šฉ
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      ์—˜๋ฆฌ์ƒค0705
      Author
      ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค ์ง€๋‚œ์ฃผ์— 6์ผ์ด๋‚˜ ๋›ฐ์—ˆ๋”๋‹ˆ
      ์ด๋ฒˆ์ฃผ๋Š” ๊พ€๊ฐ€์ƒ๊ฒจ ์„ค๋ ์„ค๋ ์ด๋„ค์š”๐Ÿ˜‚
  • Profile Image
    ์ตœ์ง€ํ˜œ
    ์˜ˆ์œ ๊ณณ์—์„œ ์—ด์‹ฌํžˆ ์šด๋™ํ•˜์…จ๊ตฐ์š”!!ย  ์˜ค๋Š˜ ๋‚ ์”จ๊ฐ€ ์ข‹์•„์„œ ์–ด๋””๋“  ์šด๋™ํ•˜๊ธฐ ์ข‹์•˜์„ ๊ฒƒ ๊ฐ™์•„์š”^^
    • Profile Image
      ์—˜๋ฆฌ์ƒค0705
      Author
      ์ข€ ๋ฅ์ง€๋งŒ ์—ฌ๊ธฐ์ €๊ธฐ ์˜ˆ์œ๊ฝƒ๋“ค์ด ์žˆ์–ด์„œ
      ๋ˆˆ์ด ์ฐธ ์ฆ๊ฑฐ์šด ์™ธ์ถœ์ธ๊ฑฐ๊ฐ™์•„์š”โค๏ธ
  • ์น˜์›…
    ์˜ค๋Š˜๋„ ย ๊ฑท๊ธฐ ์šด๋™ ย ์ •๋ง ย ์ˆ˜๊ณ ํ•˜์…จ์–ด์š”
    ํœด์ผ ย ๋งˆ๋ฌด๋ฆฌ ์ž˜ํ•˜์‹œ๊ณ  ย ์ฆ๊ฑฐ์šด ย ์ €๋… ๋˜์„ธ์š”
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      ์—˜๋ฆฌ์ƒค0705
      Author
      ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค ์ด๋ฒˆ์ฃผ๋„ ๊ฑฐ์˜ ๋๋‚˜๊ฐ€๋„ค์š”.
      ์ฆ๊ฒ๊ณ  ํ–‰๋ณตํ•œ ํ•œ์ฃผ ๋ณด๋‚ด๊ณ  ๊ณ„์‹œ์ง€์šฉ~~
  • Profile Image
    ์—„๋งˆ ๊ฑด๊ฐ•ํ•˜๊ฒŒ ์˜ค๋ž˜์‚ฌ์„ธ์š”!
    ๋Š˜์–ด์ง€๋Š” ์ผ์š”์ผ ๋‚  ์‰ฌ์ง€ ์•Š๊ณ  ์—ด์‹ฌํžˆ ๋ณด๋žŒ๋˜๊ฒŒ ๋งŒ 8์ฒœ ๋ถ„๊นŒ์ง€ ๊ฑธ์œผ์‹œ๊ณ  ๊ฝƒ๋„ ๋ณด๊ณ  ์ข‹์€ ์‹œ๊ฐ„ ๋ณด๋‚ด์…จ๋„ค์š” ๋‹ฌ๋‹ฌํ•œ ๊ฟ€์ž  ์ฃผ๋ฌด์‹œ๋Š” ์ฃผ๋ง ์ €๋… ๋˜์„ธ์š”
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      ์—˜๋ฆฌ์ƒค0705
      Author
      ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค ๋‚˜๊ฐ€๊ธฐ๊นŒ์ง€ ๋ง˜๋จน๋А๋ผ ํž˜๋“ค์—ˆ๋Š”๋ฐ
      ๋ง‰์ƒ ์šด๋™๋งˆ์น˜๊ณ  ์˜ค๋‹ˆ ๋ฟŒ๋“ฏํ•˜๊ณ  ๊ฐœ์šดํ•˜๋”๋ผ๊ตฌ์š”๐Ÿ˜