해피혀니
건강 목표 좋네요^^ 모두 꼭 달성하시길 응원 보냅니다.
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Practice drinking a glass of water on an empty stomach
Taking probiotics on an empty stomach
Practice walking 10,000 steps five times a week, twice a week.
Running crew three times a week
Practice strength training three times a week.
Achieved the first session of strength training at the gym before lunch