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Walking more than 6,000 steps every day

Walking more than 6,000 steps every daySince I've been staying at home preparing for pregnancy

Health is a little affected due to almost no movement.

I was worried.

A new month begins in September.

Since the seasons are changing, over 6,000 steps

I set a walking goal, but it's raining.

They don't help me..

So, I do home workouts at home.

Putting the phone in the hip pouch and running, shaking it

I walked around here and there, and it was 7,000 steps.

I exceeded it.

I feel good and satisfied with the sense of achievement from having accomplished something.

To achieve the goal with this feeling ๊ทธ๋Œ€๋กœ

I need to keep working hard consistently!

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    ์ง€ํ๋ฉ”์ด์ปค
    ํž˜๋‚ด์„œ ์šด๋™ํ•˜์„ธ์š”
    ์ž„์‹ ์ „์— ํ•˜์ฒด ์šด๋™ ์—„์ฒญํ•˜์‹œ๋ฉด ๋‚˜์ค‘์— ํŽธ์•ˆํ•ด์ง‘๋‹ˆ๋‹ค
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      ๐Ÿจํˆ๋ฆฌ๋ถ€์ธ๐Ÿ’—
      Author
      ์กฐ์–ธ ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค!๐Ÿค—
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    ๋กœ๋˜2๋“ฑ๋‹น์ฒจ
    ํ™ˆํŠธ ์‘์›๋“œ๋ฆฝ๋‹ˆ๋‹ค ^^
    ์„ฑ์ทจ๊ฐ์„ ๋ง›๋ณด๋ฉด ๊ณ„์† ํ• ์ˆ˜๋ฐ–์— ์—†์ฃ ย 
    ํŒŒ์ดํŒ…์ž…๋‹ˆ๋‹คย 
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      ๐Ÿจํˆ๋ฆฌ๋ถ€์ธ๐Ÿ’—
      Author
      ๋ชจ๋‘๋ชจ๋‘ ํ™”์ดํŒ…!๐Ÿค—
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    ๊ตฌ๋ฆ„๋ฐฉ์šธ
    ๊ผญ ๋‚˜๊ฐ€์•ผํ•˜๋Š”๊ฑด ์•„๋‹ˆ๋”๋ผ๊ตฌ์—ฌ~ ์ €๋„ ์• ๋“ค์ด ์žˆ์œผ๋‹ˆ ๋ง˜๋Œ€๋กœ ๋ชป๋‚˜๊ฐ€์„œ ์ง‘์—์„œ ์—ด์‹ฌํžˆ ๊ฑท๊ฑฐ๋‚˜ ์• ์–ด์ค„๋„˜๊ธฐ ํ•ด์š” ใ…Žย 
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    ์ฐŒ๋‹ˆ
    ๊ฑท๊ธฐ ์šด๋™ ์‘์›ํ•ฉ๋‹ˆ๋‹คย 
    ์—ด์‹ฌํžˆ ํ•˜์…”์„œ ์ด์œ์•„์ด ๋‚ณ๊ธธ์š”..์•— ๊ทธ๋ฆฌ๊ณ  ์—ฝ์‚ฐ์ œ๋Š”
    ๊พธ์ค€ํžˆ ๋“œ์„ธ์š”ย 
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    โ™กโ™ก
    ์ž„์‹ ์ค‘์ด์‹œ๊ตฐ์š”~~^^
    ๋„ˆ๋ฌด ๋ฌด๋ฆฌ ํ•˜์ง€๋งˆ์‹œ๊ตฌ ์‚ด์‚ด ํ•˜์„ธ์šค~^^
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    JN
    ์ง‘์—์„œ๋ผ๋„ ํ•ด๋‚ด๋Š” ์˜์ง€ใ…ก์นญ์ฐฌํ•ฉ๋‹ˆ๋‹ค!
    ์ž„์‹  ๊ผฌ์˜ฅ ๋˜์„ธ์š”
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    seabuck
    6์ฒœ๋ณด๋„ ๋งŽ์€ ๊ฑฐ์—์š”
    ์•Œ์ฐจ๊ฒŒ ์ž˜ ํ•˜๊ณ  ๊ณ„์„ธ์š”
    ๊ฑด๊ฐ•๋ชฉํ‘œ ์‘์›ํ•ฉ๋‹ˆ๋‹ค
    ํ–‰๋ณตํ•œ ํ•˜๋ฃจ๋˜์„ธ์š”
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    SKY0118
    ๊พธ์ค€ํžˆ 6์ฒœ๋ณด ๊ฑท๋‹ค๋ณด๋ฉด ์–ด๋А์ƒˆ
    ๋งŒ๋ณด ๊ฑท๊ธฐ๋„ ๋ ๊ฑฐ์˜ˆ์š” ์‘์›ํ•ฉ๋‹ˆ๋‹ค
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    ๊ฑท๊ธฐ์™€
    ๋ชจ๋‘ ์ž˜ ๋˜์‹œ๊ธฐ๋ฅผ ๊ธฐ๋„ํ•ฉ๋‹ˆ๋‹ค. ์•„์ž
    ์˜ค๋Š˜ ํ•  ์ผ ์„ฑ๊ณตํ•˜๋Š” ํ•˜๋ฃจ ๋ณด๋‚ด์„ธ์š”. ํŒŒ์ดํŒ