This week's health goal~*

 

Now, the word "diet" feels almost unnecessary.

I am on a diet.

To eat something delicious at least once a day

You go on a diet.

 

On weekdays, I always have one meal a day.

On weekends, they are somewhat providing two meals.

 

It would be good to do other exercises as well.

I really, really don't want to do strength training.

I walk 10,000 steps as a basic routine.

I'm trying to walk at least 15,000 steps.

 

I plan to walk at least 20,000 steps more than four days a week.

 

The most difficult to keep but the most important to do.

Moderation immediately!!!

 

Try to avoid drinking alcohol this week.

I will try to make an effort to extend it even by one more day.

Everyone, everyone, fighting for the diet~!