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Do you like salads? ๐Ÿฅ—

This is the fig salad I made when I invited you for a meal last time. I usually always prepare a salad as a side dish when inviting guests. I don't eat it often normally, but I plan to eat it more frequently now.

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I found that salads have various health benefits!

Do you like salads? ๐Ÿฅ—

1. It is high in fiber
Eating raw vegetables and fruits is a good way to intake fiber. Including fiber in your diet can not only prevent obesity and type 2 diabetes but also promote good digestion.


2. Helps with dieting

If you focus more on salads containing carbohydrates and proteins in your usual three meals, you will easily feel full with a small amount of intake, and the laxative effect also helps relieve constipation, making it beneficial for dieting.

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    ๋ฐฑ์„ค๊ธฐ
    ์ƒ๋Ÿฌ๋“œ๋ฅผ ์ข‹์•„ํ•˜๊ธด ํ•˜๋Š”๋ฐ ๋ญ”๊ฐ€๋ฅผ ๊ณ๋“ค์—ฌ ๋จน์„๋• ์ข‹์€๋ฐ
    ์ƒ๋Ÿฌ๋“œ๋งŒ ๋จน์œผ๋ฉด ๋ญ”๊ฐ€ ์ดˆ์‹๋™๋ฌผ์ด ๋œ ๊ฒƒ ๊ฐ™์•„์„œ ์ข€ ๊ทธ๋ ‡๋”๋ผ๊ตฌ์š” ^^;;
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      ํ–‰๋ณตํ•œ์ผ์ƒ
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      ์‚ฌ์‹ค ์ €๋„ ๊ทธ๋ž˜์š” ใ…Žย 
      ๊ทธ๋ž˜์„œ ๋‹ญ๊ฐ€์Šด์‚ด์ด๋ž‘๊ฐ™์ด ๋จน์–ด์•ผ ํ•ด์š”
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    ์ฉกโ™ก
    ๋„ˆ๋ฌด ์˜ˆ์œ ์ƒ๋Ÿฌ๋“œ๋„ค์š”
    ๋ฌดํ™”๊ณผ๋ž‘ ์ž˜์–ด์šธ๋ฆฌ๋Š” ์†Œ์Šค์—†์ดย 
    ๋“œ์‹œ๋‚˜์š”?
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      ํ–‰๋ณตํ•œ์ผ์ƒ
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      ์†Œ์Šค๋„ ์ค‘์š” ํ•˜์ฃ  ใ…Ž ์ €๋Š” ๋ฐœ์‚ฌ๋ฏน ๊ธ€๋ ˆ์ด์ฆˆ ์•„๋‹ˆ๋ฉด ์˜ค๋ฆฌ์—”ํƒˆ ์†Œ์Šค๋กœ ๋จน์–ด์š”
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      ํ–‰๋ณตํ•œ์ผ์ƒ
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      ์˜ˆ์˜๊ฒŒ ๋ด์ฃผ์…”์„œ ๊ฐ์‚ฌํ•ด์š” ใ…Žย 
      ์ €๋„ ์ƒ๋Ÿฌ๋“œ๋งŒ ๋จน์œผ๋ฉด ์งˆ๋ฆฌ๋”๋ผ๊ตฌ์š” ใ…Ž ๊ทธ๋ž˜์„œ ํ† ํ•‘์„ ๋‹ค์–‘ ํ•˜๊ฒŒ ํ•ด์„œ ๋จน์œผ๋ ค๊ณ  ํ•ด์š”
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    ๋•ก๋•ก์ด
    ์ƒ๋Ÿฌ๋“œ ์ข‹์•„ํ•˜์ง€์š”
    ์‹์ด์„ฌ์œ  ํ’๋ถ€ํ•ด์„œ ์ข‹์•„์š”
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      ํ–‰๋ณตํ•œ์ผ์ƒ
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      ๊ฐ€๋ณ๊ฒŒ ์„ญ์ทจ๋„ ๊ฐ€๋Šฅํ•˜๋‹ˆ ์ข‹์„๊ฒƒ ๊ฐ™์•„์š” ๋‹ค์ด์–ดํŠธ์—๋„ ์ข‹๊ตฌ์š”
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    ๋Ÿฌ๋ธ”๋ฆฌ
    ์‹์ด์„ฌ์œ ๋„ ํ’๋ถ€ํ•˜๊ณ 
    ๊ฑด๊ฐ•์—๋„ ์ข‹์•„
    ๋‹ค์–‘ํ•œ ์ฑ„์†Œ๋“ค์„ž์–ด
    ์ž์ฃผ ๋จน์–ด์š”
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      ํ–‰๋ณตํ•œ์ผ์ƒ
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      ์˜ค ์ƒ๋Ÿฌ๋“œ ์ž์ฃผ ๋“œ์‹œ๋Š” ๊ตฐ์š”ย 
      ์ €๋„ ์ด์ œ ์•ผ์ฑ„ ์‚ฌ๊ฐ–๊ณ  ์™€์„œ ๋‹ค์–‘ํ•œ ๋ง›์œผ๋กœ ๋จน์œผ๋ ค๊ตฌ์š” ใ…Ž
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    ์จ๋‹ˆ
    ์™€~ย  ์ƒ๋Ÿฌ๋“œ ์ด์˜๊ฒŒ ์ฐจ๋ ค๋†“์œผ์…จ๋„ค์š”ย 
    ๋ฌดํ™”๊ณผ๋ฅผ ์ƒ๋Ÿฌ๋“œ์— ์˜ฌ๋ฆด ์ƒ๊ฐ์€ ๋ชปํ–ˆ๋Š”๋ฐ
    ๋ง›์žˆ๊ฒ ๋„ค์š” ใ…Žใ…Žย 
    ๋ฌดํ™”๊ณผ๋ฅผ ์ข‹์•„ ํ•˜๊ฑฐ๋“ ์š”~
    ๋ง›์žˆ๊ฒŒ ๋“œ์‹œ๊ณ  ์ฆ๊ฑฐ์šด ํ•˜๋ฃจ ๋˜์„ธ์š”
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      ํ–‰๋ณตํ•œ์ผ์ƒ
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      ๋ฌดํ™”๊ณผ ์ข‹์•„ํ•˜์‹œ๋Š” ๊ตฐ์š” ใ…Žย 
      ์ €๋„ ๋ฌดํ™”๊ณผ ์ข‹์•„ํ•ด์š”~ย 
      ๋ฌดํ™”๊ณผ ๋‚˜์˜ค๋Š” ์ฒ ์— ์ƒ๋Ÿฌ๋“œ์— ์˜ฌ๋ฆฌ๋ฉด ๋ชจ์–‘๋„ ์˜ˆ์˜๊ณ  ๋ง›๋„ ์ข‹์•„์—ฌ
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    ์˜ค๋‘ฅ์”จ
    ์ƒ๋Ÿฌ๋“œ ํ”Œ๋ ˆ์ดํŒ…์ด ์˜ˆ์ˆ ์ด๋„ค์š”
    ์ €๋„ ์‚ฌ์ด๋“œ๋กœ ์ƒ๋Ÿฌ๋“œ ๋จน๊ธฐ๋„ํ•˜๊ณ  ๋”ฐ๋กœ
    ๋จน๊ธฐ๋„ ํ•ด์š” ๋ง›์žˆ๋Š” ์ƒ๋Ÿฌ๋“œ๋„ค์š”^^
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      ํ–‰๋ณตํ•œ์ผ์ƒ
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      ์˜ˆ์˜๊ฒŒ ๋ด์ฃผ์…”์„œ ๊ฐ์‚ฌํ•ด์š” ใ…Ž
      ํ”Œ๋ ˆ์ดํŒ… ํ• ๋•Œ ์ €๋„ ์ธํ„ฐ๋„ท ๋งŽ์ด ์ฐธ๊ณ ํ•ด์š” ์ ์‹ฌ ๋ง›์žˆ๊ฒŒ ๋“œ์…จ์—ฌ์š”?
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    ์˜์ค€๋ง˜
    ๊ฑด๊ฐ•์— ์ข‹์•„ ์ž์ฃผ ์ฑ™๊ฒจ๋จน์œผ๋ ค๊ณ  ํ•ด์š”ย 
    ๋ฌดํ™”๊ณผ๋„ฃ์€ ์ƒ๋Ÿฌ๋“œ ๋ง›์žˆ์–ด๋ณด์—ฌ์š”ย 
    ์ด์   ๋ฌดํ™”๊ณผ๋„ ํ•จ๊ป˜ ๋„ฃ์–ด๋ด์•ผ๊ฒ ๋„ค์š”ย 
    
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      ํ–‰๋ณตํ•œ์ผ์ƒ
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      ๋ฌดํ™”๊ณผ ๋„ฃ์œผ๋ฉด ๋ชจ์–‘๋„ ์˜ˆ์˜๊ณ  ๊ฑด๊ฐ•์—๋„ ์ข‹์•„์š” ๋‚˜์ค‘์— ํ™œ์šฉํ•ด ๋ณด์„ธ์š” ใ…Ž
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    ๋‹ค๋…ธ๋ง˜
    ๋ฐ์ฝ”๊ฐ€ ์ด์˜๋„ค์š”
    ์ด๋Ÿฌ๋ฉด ๋ˆˆ์œผ๋กœ๋„ ๋จน๋Š” ๊ธฐ๋ถ„์ด์ฃ 
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      ํ–‰๋ณตํ•œ์ผ์ƒ
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      ํ”Œ๋ ˆ์ดํŒ…๋„ ๋‹ค๋ฅธ ์š”๋ฆฌ ๋ธ”๋กœ๊ทธ ์ฐธ๊ณ ํ•ด์„œ ํ•˜๋Š” ํŽธ์ด์˜ˆ์š” ใ…Ž
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    ์ฃผ์—ฌ๋‹ˆ2
    ์ž˜๋งŒ๋“œ์…จ๋„ค์š”
    ๋ง›๋‚˜๊ฒŒ๋“œ์„ธ์š”
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      ํ–‰๋ณตํ•œ์ผ์ƒ
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      ์ƒ๋Ÿฌ๋“œ ์†๋‹˜ ์˜ฌ๋•Œ ๋งˆ๋‹ค ์ž์ฃผ ๋งŒ๋“ค์–ด์š” ์ฆ๊ฑฐ์šด ์˜คํ›„ ์‹œ๊ฐ„ ๋ณด๋‚ด์„ธ์š”.
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    ๊ตฟ๋งจ
    ์ƒ๋Ÿฌ๋“œ ๋ง›๋‚˜๊ฒŒ ๋“œ์„ธ์š”~!! ๐Ÿ’–๐Ÿ’–๐Ÿ’–ย 
    ์˜ค๋Š˜ ๋‚ ์”จ๋„ ์งฑ ์ข‹์€๋ฐ,ย 
    ๋ง›์žˆ๋Š” ๊ฑฐ ๋จน๊ณ  ํž˜๋‚ด์„œ ์˜คํ›„๋„ ํ™”์ดํŒ…ํ•ด์š”! โœจโœจโœจ
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      ํ–‰๋ณตํ•œ์ผ์ƒ
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      ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค. ๋ฒŒ์จ ์‹œ๊ฐ„์ด ์ด๋ ‡๊ฒŒ ์ง€๋‚˜๊ฐ”๋„ค์š”. ๋‚จ์€ ์‹œ๊ฐ„๋„ ํ™”์ดํŒ… ํ•˜์„ธ์š”
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    ํŒ์ฝ˜
    ์ƒ๋Ÿฌ๋“œ ์ข‹์•„ํ•˜์ง€์š” ๋ญ”๊ฐ€ ๊ณ๋“ค์—ฌ๋จน์œผ๋ฉด ๋” ์ข‹๊ตฌ์š”~
    ์‹์ด์„ฌ์œ  ํ’๋ถ€ํ•ด์„œ ์ข‹์•„์š”
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      ํ–‰๋ณตํ•œ์ผ์ƒ
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      ์‹์‚ฌ์ „์— ๋จผ์ € ๋จน์œผ๋ฉด ๊ณผ์‹๋„ ๋ง‰์„์ˆ˜ ์žˆ์–ด์„œ ์ข‹๋‹ค๊ณ  ํ•ด์š”
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    ๊น๋ฐ๋˜๊นŒ
    ๋ฌดํ™”๊ฐ€ ๊ฝƒํ•œ์†ก์ด์ฒ˜๋Ÿผ ๊ฐ€์šด๋ฐ ํ”ผ์–ด์žˆ๋„ค์š”.
    ย ์ƒ๋Ÿฌ๋“œ ๊ฑด๊ฐ•์— ์ข‹์ง€์š”~
    ์‹์‚ฌ์ „ ์ฑ™๊ฒจ์ฃผ๋ฉด ์ข‹์•„์š”
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      ํ–‰๋ณตํ•œ์ผ์ƒ
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      ์ €๋„ ๋ธ”๋กœ๊ทธ ์ฐธ๊ณ  ํ•ด์„œ ํ•ด๋ดค๋Š”๋ฐ
      ์ธ๊ธฐ๊ฐ€ ์ข‹์•„์„œ ์ข…์ข… ํ•˜๋ ค๊ตฌ์š”
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    ๊ตฟ๋งจ
    ์ €๋„ ์†๋‹˜ ์ดˆ๋Œ€ํ•  ๋•Œ ์ƒ๋Ÿฌ๋“œ๋ฅผ ํ•ญ์ƒ ๋งŒ๋“ค์–ด์š”!ย 
    ๋ฌดํ™”๊ณผ ์ƒ๋Ÿฌ๋“œ๋Š” ์ฒ˜์Œ ๋“ค์–ด๋ณด๋Š”๋ฐ,ย 
    ๊ผญ ์‹œ๋„ํ•ด๋ณผ๊ฒŒ์š”!"
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      ํ–‰๋ณตํ•œ์ผ์ƒ
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      ์ €๋„ ์ฒ˜์Œ ํ•ด๋ดค๋Š”๋ฐ ์ง€์ธ๋“ค ์‚ฌ์ด์—์„œ ์ธ๊ธฐ๊ฐ€ ๋งŽ์•˜์–ด์š” ๊ผญ ํ•ด๋ณด์„ธ์š”
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    ์„œ๋‚˜์–Œ
    ์ƒ๋Ÿฌ๋“œ ์˜ˆ์˜๊ฒŒ ๋“œ์‹œ๋„ค์š” ใ…Žใ…Ž
    ๋ง›๋‚˜๊ฒŒ ๋“œ์…”์š”ย 
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      ํ–‰๋ณตํ•œ์ผ์ƒ
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      ์†๋‹˜ ์ดˆ๋Œ€ ํ•œ๋‚  ์˜ˆ์˜๊ฒŒ ํ”Œ๋ ˆ์ดํŒ… ํ•ด ๋ดค์–ด์š”. ์ฆ๊ฑฐ์šด ์˜คํ›„ ์‹œ๊ฐ„ ๋ณด๋‚ด์„ธ์š”
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    Lana
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      ํ–‰๋ณตํ•œ์ผ์ƒ
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      ์•„๋ฌด๋ž˜๋„ ๊ฒจ์šธ์—๋Š” ์ƒ๋Ÿฌ๋“œ ๋ณด๋‹ค๋Š” ๊ตญ๋ฌผ์ด ์ข‹๊ธด ํ•ด์š”ย 
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    ๋น„๋‹ˆ๋น„๋‹ˆ
    ํ”Œ๋ ˆ์ดํŒ… ์ด์˜๊ฒŒ ํ•˜์…จ๋„ค์š”ย 
    ๋ณด๊ธฐ์— ์ข‹์€๊ฒŒ ๋ง›๋„ ์žˆ์ฃ 
    ์ƒ๋Ÿฌ๋“œ๋ž‘ ์•ˆ ์นœํ•˜์ง€๋งŒ ์นœํ•ด์ง€๋ ค๊ณ  ๋…ธ๋ ฅ์ค‘์ด๋„ค์š”~
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      ํ–‰๋ณตํ•œ์ผ์ƒ
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      ์ €๋„ ๋ณ„๋กœ ์•ˆ ์ข‹์•„ํ•˜๊ธด ํ•˜๋Š”๋ฐย 
      ์ด์ œ๋ถ€ํ„ฐ ์ž˜ ์ฑ™๊ฒจ ๋จน์„๋ ค๊ตฌ์š”
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    ์€ํ•˜์ˆ˜
    ๋ฌดํ™”๊ณผ ์ƒ๋Ÿฌ๋“œ ๋ชจ์–‘๋„ ์ด์˜๋„ค์š”
    ๊ฑด๊ฐ•์—๋„ ์ข‹๊ตฐ์š”
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      ํ–‰๋ณตํ•œ์ผ์ƒ
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      ๋ฌดํ™”๊ณผ๊ฐ€ ๊ฑด๊ฐ•์— ์ข‹๋‹ค๊ณ  ํ•ด์š”
      ์‹œ์ฆŒ์ผ๋•Œ ์ƒ๋Ÿฌ๋“œ๋กœ ํ•ด์„œ ๋จน์œผ๋ฉด ์ข‹์•„์š”
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    ๋”๋‹ฌ๋‹ฌ
    ์ƒ๋Ÿฌ๋“œ๋ฅผ ๋จผ์ € ๋จน๊ณ 
    10๋ถ„ ํ›„์— ๋‹จ๋ฐฑ์งˆ, ํƒ„์ˆ˜ํ™”๋ฌผ ์ˆœ์œผ๋กœ ๋จน์œผ๋ฉด
    ์ฐธ ์ข‹๋‹ค๊ณ  ํ•˜๋”๋ผ๊ณ ์š”
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      ํ–‰๋ณตํ•œ์ผ์ƒ
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      ์˜ค ๊ทธ๋ ‡๊ตฐ์š” ์ข‹์€ ํŒ ์•Œ๋ ค์ฃผ์…”์„œ ๊ฐ์‚ฌํ•ด์š” ๊ทธ๊ฑด ์ €๋„ ๋ชฐ๋ž๋„ค์š” ใ…Ž
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    ์•„์นจํ–‡์‚ด77
    ์˜ค.. ์…€๋Ÿฌ๋“œ์š”..
    ๋„ˆ๋ฌด ์ข‹์ฃ  ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค