์๋ฌ๋๋ฅผ ์ข์ํ๊ธด ํ๋๋ฐ ๋ญ๊ฐ๋ฅผ ๊ณ๋ค์ฌ ๋จน์๋ ์ข์๋ฐ ์๋ฌ๋๋ง ๋จน์ผ๋ฉด ๋ญ๊ฐ ์ด์๋๋ฌผ์ด ๋ ๊ฒ ๊ฐ์์ ์ข ๊ทธ๋ ๋๋ผ๊ตฌ์ ^^;;
This is the fig salad I made when I invited you for a meal last time. I usually always prepare a salad as a side dish when inviting guests. I don't eat it often normally, but I plan to eat it more frequently now.
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I found that salads have various health benefits!
1. It is high in fiber
Eating raw vegetables and fruits is a good way to intake fiber. Including fiber in your diet can not only prevent obesity and type 2 diabetes but also promote good digestion.
2. Helps with dieting
If you focus more on salads containing carbohydrates and proteins in your usual three meals, you will easily feel full with a small amount of intake, and the laxative effect also helps relieve constipation, making it beneficial for dieting.
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