Five characteristics of people who live healthily and long lives

 

It has been reported that a woman in her late 50s has been diagnosed with dementia (Alzheimer's disease) and is in a care facility. These days, I realize that there are many middle-aged dementia patients as well. Even if one lives a long life, if they cannot recognize their family due to dementia, the meaning of longevity disappears. We should not cause inconvenience even to our closest family members. What is the source of "living healthily and long"? Let's find out once again.

 

1️⃣ No drinking or smoking since youth... What is the secret to President Trump's health and longevity?

 

Donald Trump, the President of the United States, was born in 1946. He is a grandfather with several grandchildren. Nevertheless, he remains active and frequently enjoys golf. Compared to his age, his physical and mental health are relatively good. What is the secret to his health? Primarily, it can be attributed to the fact that he has not consumed alcohol or smoked since his youth. He reportedly strongly advises his grandchildren to avoid alcohol, cigarettes, and drugs. Alcohol and smoking damage not only physical health but also mental health. They are causes of various cancers, cardiovascular and cerebrovascular diseases, as well as vascular dementia and alcohol-related dementia.

 

2️⃣ Is 'moderate' drinking good for health? ... Why is it losing credibility recently?

 

There was a time when the claim that moderate drinking was good for health was made. Recently, this claim has been losing strength. Health authorities around the world are supporting the opinion that even small amounts of alcohol, such as 1 to 2 drinks per day, should be avoided. For a long time, health authorities and numerous cancer-related academic organizations in various countries have maintained the stance that "even small amounts of alcohol, such as 1 to 2 drinks per day, should be prohibited for cancer prevention." Our country's health authorities also emphasize in the national cancer prevention guidelines to "avoid even small amounts of alcohol, such as 1 to 2 drinks per day." Now, the trend is to formalize abstinence from alcohol not only for cancer prevention but also for the prevention of other diseases.

 

3️⃣ Clear life goals, diverse social relationships... "My brain is tumultuous"

 

Despite numerous controversies, President Trump relentlessly pursued his re-election and finally achieved his goal just before turning 80. When life's purpose and goals are clear, the frontal lobe function of the brain improves. He met with countless people and established various social relationships. Dementia experts emphasize that maintaining social connections in old age can improve cognitive function. Staying at home just because of aging leads to deterioration not only of physical health but also mental health. Exposure to sunlight and walking are the starting points for a healthy lifespan.

 

4️⃣ 'Activities', 'Diet', 'Exercise' - a balanced habit... What is the secret to a healthy lifespan of 105 years?

 

Even without citing foreign examples, many people in our country enjoy a healthy lifespan beyond 100 years. A representative example is Professor Kim Hyung-seok, an honorary professor at Yonsei University, born in 1920 and now 105 years old. He still engages in writing activities, producing more than ten sheets of manuscript paper daily. He also has many external lecture schedules. His diet is very scientifically structured. For breakfast, he typically eats one soft-boiled egg, a steamed potato, pumpkin porridge, and various vegetable and fruit salads. He also drinks half a cup of coffee after meals. For lunch and dinner, he eats a regular diet outside. He has avoided alcohol and smoking since his youth and hikes up the hill behind his house after meals. His healthy habits are well-balanced among 'activity,' 'diet,' and 'exercise.'

 

5️⃣ "Just lying down because it's comfortable"… Staying active and moving your body diligently even at home

 

Even if they are not celebrities, there are many people with a healthy lifespan of 100 years. Recently, a 102-year-old who appeared on television practices the three elements of activity, diet, and exercise. When it's cold, he walks back and forth between his house (detached house) and the living room to strengthen his lower body muscles. He said, "If you just lie down because it's comfortable, your muscles will weaken." He is also very curious. He searches for news on his smartphone every day and types on his computer keyboard, keeping a journal. The longevity of those with a healthy lifespan is also greatly influenced by genetics. However, the foundation is healthy lifestyle habits. Even if a father lives to 100, if the individual is addicted to alcohol and cigarettes and just lies around every day, their healthy lifespan will be lost.

 

by. Kormedi.com