Try consistently eating blueberries for three months.

I think the blueberries have been about a month and a half now.

If fresh blueberries are not available, buy frozen ones.

I'm going to eat.

It is recommended to take it consistently for about three months.

These days, my mom also snacks on lunch and dinner.

You are eating blueberry yogurt.

◇Helpful in preventing colon cancer and obesity
▶Colon cancer prevention = Anthocyanins in blueberries have excellent antioxidant effects and are effective in preventing cancer. Additionally, blueberries are rich in dietary fiber and help prevent colon cancer by inhibiting the production of toxins in the intestines and the absorption of cholesterol. Furthermore, they contain various polyphenols such as chlorogenic acid and proanthocyanidins, which help eliminate and purify harmful substances that cause various cancers.

▶Preventing vision decline = Blueberries are rich in anthocyanins, substances effective in improving eyesight. The anthocyanin content is about 30 times higher than that of grapes, making it a representative component of blueberries. Rhodopsin in the retina of the eye is a purple pigment involved in vision, transmitting light stimuli to the brain to help see objects. A deficiency in rhodopsin can lead to vision decline and other eye diseases, but anthocyanins promote the re-synthesis of rhodopsin to address this. Additionally, they inhibit the binding of proteins and sugars, helping to prevent cataracts.

▶Memory enhancement = Blueberries are effective in preventing dementia and improving memory. The anthocyanins and flavonols abundant in blueberries travel to the brain and stimulate connections between nerve cells. When nerve cells are stimulated in this way, it helps improve memory. According to a study conducted on 47 elderly people at Cincinnati Medical School in the United States, anthocyanins in blueberries were found to be effective in improving the memory of the elderly and activating brain function.

▶Obesity Prevention=Blueberries are also a good food for preventing obesity. This is because the antioxidants in blueberries have the effect of suppressing oxidative inflammation. According to a study by the University of Michigan, consuming blueberries can reduce abdominal fat and lower risk factors for heart disease and metabolic syndrome. When blueberries were mixed into the feed of laboratory mice, not only did abdominal fat associated with heart disease and diabetes decrease, but positive effects such as reduced cholesterol levels and regulated blood sugar also appeared.

◇You need to take it consistently over a long period for it to be effective
It is better to consume blueberries consistently over a long period rather than eating large amounts at once. The anthocyanin effect appears within 4 hours after eating and disappears within 24 hours. Eating 20 to 30 berries (40 to 80 grams) continuously for more than three months is effective. Since the skin contains a high amount of anthocyanins, it is more effective to eat the skin as well.