I had a glass of warm water in the morning.
Drinking warm water is really good for the body after all.
You should continue this habit consistently.
After waking up, drink lukewarm water at around 30 degrees Celsius, slightly lower than body temperature. Also, when drinking water, it is better to do so slowly and leisurely.
Patients with high blood pressure who have experienced cerebral aneurysm or cerebral hemorrhage may face problems such as sudden increases in brain blood flow and rupture of brain blood vessels if they drink water quickly.