When is the most effective time to take protein or supplements to build muscle?
2025.02.13 20:36
Proteins contain amino acids necessary for building muscles.
Consuming protein properly helps increase muscle mass.
It is generally said that 0.8 to 0.9 grams of protein are needed per kilogram of body weight.
Should I eat more to build muscle?
When is the most effective time to take protein or protein supplements to build muscle?
Before strength training? After strength training? When is the best time?
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