Why shouldn't you eat tangerines for three consecutive days?

Don't eat those delicious tangerines for three consecutive days.

Today is exactly the third day.

I almost finished eating.

Oranges are too tempting to just eat one.

 

💡 How to eat healthily:

 

 

 

 

1. Burden on the stomach! Causes heartburn and gastritis 🚫

✅ Oranges have high acidity and can irritate the stomach lining.

✅ Possibility of causing heartburn, acid reflux, and even gastritis in severe cases

Eating on an empty stomach can further worsen stomach health.

 

 

2. Deterioration of dental health – acidity causes tooth erosion 🦷

The possibility that citrus fruit acids may weaken tooth enamel

Consuming consecutively increases cavities and tooth sensitivity

✅ Especially eating tangerines before brushing teeth increases the risk of tooth damage

 

 

3. Sudden spike in blood sugar – risk of excessive sugar intake ⚠️

✅ Tangerines have a high fructose content, causing blood sugar to rise quickly.