Hunger-inducing fullness~

A warm glass of water in the morning is said to be like medicine~~

Water management is essential for dieting.

Starting with fasting water is the best for health.

If you are a dieter who usually suffers from constipation, drinking a glass of water on an empty stomach in the morning is essential. Water triggers the gastrocolic reflex and promotes intestinal movement, helping with bowel movements.

The gastrocolic reflex refers to the involuntary activity of the large intestine when water enters the stomach. Water contains no calories and provides a feeling of fullness, which also helps with dieting.

Sometimes people avoid drinking water on an empty stomach in the morning, thinking it might cause swelling, but if kidney function is normal, it doesn't matter.