Precautions for fasting fluids

It's not water to drink on an empty stomach.

There are also precautions for the healthy water given in the morning.

Getting up and drinking too much water is also not good.

Lukewarm water at around 30 degrees Celsius is the best~~

Precautions for drinking water on an empty stomach

Excessive water intake can be harmful to health. Drinking large amounts of water at once can lead to water poisoning, interfere with digestive functions, and cause excessive fluid excretion, which in severe cases can be fatal.

In the morning, it is better to drink lukewarm water at about 30 degrees Celsius, slightly below body temperature, because drinking very cold or hot water can weaken immunity or reduce metabolic efficiency. Additionally, during the summer months when sweating heavily during sleep, it is also beneficial to consume more fluids than usual after waking up to replenish lost hydration.