Prevent cataracts with stir-fried garlic scapes~

Today, I ate cold pollock and bean sprout soup with rice mixed in.

Eating bean sprouts on a cold day can easily cure a cold.

 

The price of dried anchovies was also expensive.

They stir-fried garlic scapes and paprika together.

 

Sweet and savory dried anchovies

Chewy garlic scapes

 

Garlic scapes are delicious even when stir-fried like this.

It's also a rice thief to eat with pickled vegetables.

 

They say it's good for cataracts too.

 

 

 

Garlic scape benefits

 

Eye health

 

Garlic scapes contain vitamins A, C, and E, as well as lutein and zeaxanthin, which are beneficial for eye health. Vitamin A protects vision, and antioxidant components protect eye tissues from damage, preventing macular degeneration and cataracts.

 

Strengthening immunity

Garlic scapes contain a powerful antimicrobial and anti-inflammatory component called allicin, which greatly helps to strengthen the immune system. Allicin promotes the activity of white blood cells to prevent infections and reduces inflammation to optimize the immune system. This enhances resistance to infectious diseases such as colds.

 

 

Blood pressure control

Allicin and diallyl disulfide contained in garlic scapes help dilate blood vessels and facilitate blood flow, contributing to lowering blood pressure. Regular consumption of garlic scapes can aid in the prevention and management of hypertension.

 

Antioxidant effect

Garlic scapes are rich in antioxidant components such as vitamin C, which protect cells from free radicals. This helps prevent cell damage caused by oxidative stress and can delay aging. Antioxidant action also aids in the prevention of various diseases.

 

Cholesterol reduction

The allicin, diallyl disulfide, and S-allyl cysteine components of garlic scapes are effective in reducing cholesterol levels. These components remove cholesterol accumulated on arterial walls and improve blood circulation, thereby promoting cardiovascular health.

 

Digestive improvement

Garlic scapes are rich in dietary fiber and prebiotics that aid digestion. Dietary fiber promotes intestinal motility and alleviates constipation, while prebiotics support the growth of beneficial gut bacteria, improving digestion and absorption. This greatly helps in maintaining gastrointestinal health.

 

Anti-cancer effect

Garlic scapes contain anticancer components such as allicin and sainisin. These components inhibit the growth of cancer cells and induce apoptosis, contributing to cancer prevention. In particular, they are effective in preventing stomach and colon cancers.

 

Bone health support

Garlic scapes contain calcium, phosphorus, and vitamin K, which support bone health. Vitamin K helps with calcium absorption and increases bone density to prevent osteoporosis. Additionally, its anti-inflammatory properties help maintain joint health and protect cartilage.

 

Eye health

 

Garlic scapes contain vitamins A, C, and E, as well as lutein and zeaxanthin, which are beneficial for eye health. Vitamin A protects vision, and antioxidant components protect eye tissues from damage, preventing macular degeneration and cataracts.

 

Blood sugar control

Garlic scapes contain allicin, chromium, and magnesium, which help regulate blood sugar levels. Allicin promotes insulin secretion, chromium enhances insulin's effectiveness, and magnesium increases insulin sensitivity, stabilizing blood sugar levels.