For dizziness and anemia, water seaweed is the remedy~~

Today is really generous, haha.

I thought fish would come out, but it's shrimp tempura lol

It's freshly fried and tastes so delicious.

 

One of my favorite foods is water seaweed.

I refilled this and ate it once more.

 

It's really delicious around this time of year.

 

 

 

 

 

Water seaweed is a type of marine algae belonging to the kelp family.

It is so nutritious that it is called the vegetable of the sea.

It has a soft texture and a salty sea aroma.

Great for use in various dishes such as seasoned side dishes, soups, and wraps.

 

 

Water seaweed benefits

1. Anticancer effect

The alginate components contained in seaweed help eliminate harmful substances and heavy metals from the body. Components such as fucoidan and beta-carotene strengthen the immune system and induce the death of cancer cells, making them effective for cancer prevention.

2. Bone health

Water seaweed is rich in minerals such as calcium, iron, and magnesium, which help improve bone density and strengthen bones. It is also effective for the growth and development of children during their growth period and for preventing osteoporosis.

3. Diabetes Prevention

The alginate component of seaweed adsorbs sugars in the blood, cleanses the blood vessels, prevents rapid spikes in blood sugar levels, and helps lower blood sugar levels.

 

4. Vascular health

The components contained in seaweed, such as laminin, alginate, and potassium, help lower blood pressure and cholesterol levels, remove fats from the blood, and prevent cardiovascular diseases such as hypertension and arteriosclerosis.

5. Skin health

Water kelp rich in vitamins A, C, and E helps prevent freckles and dark spots, and maintains firm and clear skin. Additionally, iron and iodine help promote hair growth, making it beneficial for preventing hair loss.

6. Maternal health

Water seaweed is rich in vitamins, dietary fiber, and iodine, making it a popular food among women and new mothers. It helps promote digestive function and supports intestinal movement, preventing postpartum constipation.

7. Eye health

Water seaweed, rich in vitamin A and beta-carotene, protects eyesight and relieves eye fatigue. It helps improve vision and prevents eye diseases such as cataracts.

 

8. Anemia Prevention

Folic acid and iron contained in seaweed help promote the production of hemoglobin and red blood cells, aiding in the prevention of symptoms such as anemia and dizziness.